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<channel>
	<title>towfer'z BLOG</title>
	<link>http://towfer1630.blogsome.com</link>
	<description>this weblog describes my personality regarding on my different categories.</description>
	<pubDate>Fri, 27 Nov 2009 03:56:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=1.5.1-alpha</generator>
	<language>en</language>

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		<title>Be Healthy, Live longer,  stay Young and feel Younger!  take Resveratrol</title>
		<link>http://towfer1630.blogsome.com/2009/11/27/be-healthy-take-resveratrol/</link>
		<comments>http://towfer1630.blogsome.com/2009/11/27/be-healthy-take-resveratrol/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 03:39:21 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>Uncategorized</category>
		<guid>http://towfer1630.blogsome.com/2009/11/27/be-healthy-take-resveratrol/</guid>
		<description><![CDATA[	What is Resveratrol?
	Resveratrol is a supplement that is made of red grape skins and grape seeds,  a powerful antioxidant to be marketed as a nutritional supplement. It is the newest Miracle Drug that helps people feel better, live longer and maintain their physically fit Body. Thats the power of Resveratrol Supplements.
	Health Benefits of Resveratrol
	Resveratrol [...]]]></description>
			<content:encoded><![CDATA[	<p>What is Resveratrol?</p>
	<p><a href="http://www.reservatrol.com/">Resveratrol</a> is a supplement that is made of red grape skins and grape seeds,  a powerful antioxidant to be marketed as a nutritional supplement. It is the newest Miracle Drug that helps people feel better, live longer and maintain their physically fit Body. Thats the power of <a href="http://www.reservatrol.com/about/">Resveratrol Supplements.</a></p>
	<p>Health Benefits of Resveratrol</p>
	<p>Resveratrol supports the immune system and bone health. Involved in DNA repair and which is believed to produce the anti-aging <a href="http://www.reservatrol.com/possible-benefits-of-resveratrol/">benefits of resveratrol.</a> It wraps the whole thing up in an enteric coating, to insure that it reaches the upper intestine, where it can pass through to the bloodstream. Includes a healthier heart, a reduced risk of cancer, better functioning metabolism, possibly an extension of your lifespan protects you from cancer, heart disease and even diabetes, researchers say the supplement keeps your body from gaining weight. May extend exercise tolerance, and may help reduce memory loss. There is some evidence to support the claim that it may increase the ability to fight retroviruses like HIV and herpes simplex. </p>
	<p><a href="http://www.reservatrol.com/shop-online/revgenetics-resveratrol-review/">Reviews and information</a> are made about this product and 9 out of 10 people highly recommends RevGenetics Resveratrol. For a 500mg Resveratrol capsule, you are like drinking equal to 250 Bottles of wine. RevGenetics Resveratrol is registered with the FDA and for more inquiries, they have an exellent customer service</p>
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		<item>
		<title>Kinds of Light Fixtures and Outdoor Light Fixtures</title>
		<link>http://towfer1630.blogsome.com/2009/02/24/kinds-of-light-fixtures-and-outdoor-light-fixtures/</link>
		<comments>http://towfer1630.blogsome.com/2009/02/24/kinds-of-light-fixtures-and-outdoor-light-fixtures/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 14:05:34 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>My Own</category>
		<guid>http://towfer1630.blogsome.com/2009/02/24/kinds-of-light-fixtures-and-outdoor-light-fixtures/</guid>
		<description><![CDATA[	Decor your house with thousands of lightning products,  including ceiling fans, wall lamps, post lamps, chandeliers and other light fixtures used to our different houses, indoor or outdoor. You can decide what theme that you are going to use that fits your personal imagination for lightning fixtures.
	Lightning Fixtures is important to our houses because [...]]]></description>
			<content:encoded><![CDATA[	<p>Decor your house with thousands of lightning products,  including ceiling fans, wall lamps, post lamps, <a href="http://www.farreys.com/lighting/chandeliers.html">chandeliers</a> and other <a href"=http://www.farreys.com/">light fixtures</a> used to our different houses, indoor or outdoor. You can decide what theme that you are going to use that fits your personal imagination for lightning fixtures.</p>
	<p>Lightning Fixtures is important to our houses because it gives life to the surroundings and beautify them with styles like when you want to beautify your bathroom, <a href"=http://www.farreys.com/lighting/light_fixtures.html">bathroom light fixture</a> is applied and for the kitchen, <a href="http://www.farreys.com/lighting/light_fixtures.html">kitchen light fixtures</a> is your guide. With the help of online browsing, you can select thousands of design and lightning fixtures that are durable with its different designs.</p>
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	</item>
		<item>
		<title>Drug Addiction and Alcohol Treatment at The Canyon</title>
		<link>http://towfer1630.blogsome.com/2009/02/19/drug-addiction/</link>
		<comments>http://towfer1630.blogsome.com/2009/02/19/drug-addiction/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 11:57:55 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>Uncategorized</category>
		<guid>http://towfer1630.blogsome.com/2009/02/19/drug-addiction/</guid>
		<description><![CDATA[	The Canyon: Renowned Rehabilitation and Dual Diagnosis Treatment Center
	Everyday there are thousands of man, women and teens becomes drug addict or an alcoholic. There are many reasons why they use and become dependent on alcohol and drugs. If your seeking yourself for a solution on how to stop to those vices,  The Canyon will [...]]]></description>
			<content:encoded><![CDATA[	<p><strong>The Canyon: Renowned Rehabilitation and Dual Diagnosis Treatment Center</strong></p>
	<p>Everyday there are thousands of man, women and teens becomes drug addict or an alcoholic. There are many reasons why they use and become dependent on alcohol and drugs. If your seeking yourself for a solution on how to stop to those vices,  The Canyon will help you regain a piece of your life.</p>
	<p>The Canyon is the place to deal with ff you feel that yourself or a loved one is in need of a change. It is the premiere sanctuary of healing for individuals with co-occurring conditions such as alcohol and drug addictions.  Alcohol Addiction Treatment is not a easy thing to do in cases of serious or long-term alcoholism or alcohol abuse. At The Canyon, a complete alcohol treatment that speaks to your spiritual, emotional, mental and physical health are applied.</p>
	<p>Like the alcohol addiction treatment, Drug Addiction Treatment is not a easy thing too. At the canyon, you may undergo a rehabilitaion process on which certain kinds of things are done. This may take months or even years of recovery.  This treatment is very important because Drugs are very harmfull to humans. This may cause a harmfull consequences to our body even on other people.</p>
	<p>sources:</p>
	<p><a href="http://www.thecyn.com/alcohol-treatment/">http://www.thecyn.com/alcohol-treatment/</a></p>
	<p><a href="http://www.thecyn.com/">http://www.thecyn.com</a></p>
	<p><a href="http://www.thecyn.com/drug-addiction/">http://www.thecyn.com/drug-addiction</a></p>
	<p>additional sources:</p>
	<p><a href="http://www.nlm.nih.gov/medlineplus/alcoholism.html">http://www.nlm.nih.gov/medlineplus/alcoholism.html</a></p>
	<p><a href="http://www.cdc.gov/alcohol/faqs.htm">http://www.cdc.gov/alcohol/faqs.htm</a>
</p>
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		<item>
		<title>Most Requested RNB songs</title>
		<link>http://towfer1630.blogsome.com/2009/02/12/most-requested-rnb-songs/</link>
		<comments>http://towfer1630.blogsome.com/2009/02/12/most-requested-rnb-songs/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 16:50:59 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>Uncategorized</category>
		<guid>http://towfer1630.blogsome.com/2009/02/12/most-requested-rnb-songs/</guid>
		<description><![CDATA[	here&#8217;s some of your hottest pick of RNB songs this year!
	




	




most requested RNB songs

]]></description>
			<content:encoded><![CDATA[	<p>here&#8217;s some of your hottest pick of RNB songs this year!</p>
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<br /><a href="http://www.imeem.com/people/sCvkY6K/playlist/pPZkZKmG/most_requested_rnb_songs_music_playlist/">most requested RNB songs</a>
</p>
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		<title>Prison Break Season 4 UPDATES - the end of prison break? -</title>
		<link>http://towfer1630.blogsome.com/2009/02/12/prison-break-season-4-updates-the-end-of-prison-break/</link>
		<comments>http://towfer1630.blogsome.com/2009/02/12/prison-break-season-4-updates-the-end-of-prison-break/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 16:13:06 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>Prison Break Season 4</category>
		<guid>http://towfer1630.blogsome.com/2009/02/12/prison-break-season-4-updates-the-end-of-prison-break/</guid>
		<description><![CDATA[	&#8220;The End of Prison Break?&#8221;
	According to TVGuide.com, Fox president Kevin Reilly explained, “Prison Break got to a point where a lot of the stories had been told,” which is a kind way to say the show was running on fumes creatively. At least six hours of the drama are left to go, with the possibility [...]]]></description>
			<content:encoded><![CDATA[	<p>&#8220;The End of Prison Break?&#8221;</p>
	<p>According to TVGuide.com, Fox president Kevin Reilly explained, “Prison Break got to a point where a lot of the stories had been told,” which is a kind way to say the show was running on fumes creatively. At least six hours of the drama are left to go, with the possibility of a few more hours added as Reilly said he wants the program to “finish strong.” On January 14, 2009, Fox announced the series will be ending at the conclusion of this season.</p>
	<p>Prison Break Episode 17, &#8220;The Mother Lode&#8221; will probably resume on April 17, 2007</p>
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	</item>
		<item>
		<title>MY PERSONAL LINKS</title>
		<link>http://towfer1630.blogsome.com/2009/02/01/my-personal-links-2/</link>
		<comments>http://towfer1630.blogsome.com/2009/02/01/my-personal-links-2/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 16:44:55 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>My Own</category>
		<guid>http://towfer1630.blogsome.com/2009/02/01/my-personal-links-2/</guid>
		<description><![CDATA[	FOR DAILY NEWS! CLICK HERE! DAILY INQUIRER
	MY FRIENDSTER ACCOUNT
	FOR DAILY BILLIARD NEWS CLICK HERE!>
	FOR MY PERSONAL ACCOUNT IN YOUTUBE CLICK HERE!
	FOR VIOS CLUB PHILIPPINES CLICK HERE
	MININOVA.COM,  CLICK HERE!
	FOR BOXING/UFC NEWS,  CLICK HERE!
	

]]></description>
			<content:encoded><![CDATA[	<p><a href="http://941b0075.linkbucks.com">FOR DAILY NEWS! CLICK HERE! DAILY INQUIRER</a></p>
	<p><a href="http://6833067d.linkbucks.com">MY FRIENDSTER ACCOUNT</a></p>
	<p><a href="http://05fca53c.linkbucks.com">FOR DAILY BILLIARD NEWS CLICK HERE!></a></p>
	<p><a href="http://9698f789.linkbucks.com">FOR MY PERSONAL ACCOUNT IN YOUTUBE CLICK HERE!</a></p>
	<p><a href="http://8c094b2d.linkbucks.com">FOR VIOS CLUB PHILIPPINES CLICK HERE</a></p>
	<p><a href="http://2010906d.linkbucks.com">MININOVA.COM,  CLICK HERE!</a></p>
	<p><a href="http://b92ae742.linkbucks.com">FOR BOXING/UFC NEWS,  CLICK HERE!</a></p>
	<p><img SRC="http://www.linkbucks.com/tmpl/mint/img/728_90link_bucks2.gif" WIDTH="480" HEIGHT="100" />
</p>
]]></content:encoded>
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		<title>Nadal beats Federer to win Australian Open</title>
		<link>http://towfer1630.blogsome.com/2009/02/01/nadal-beats-federer-to-win-australian-open/</link>
		<comments>http://towfer1630.blogsome.com/2009/02/01/nadal-beats-federer-to-win-australian-open/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 15:38:37 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>Sports</category>
		<guid>http://towfer1630.blogsome.com/2009/02/01/nadal-beats-federer-to-win-australian-open/</guid>
		<description><![CDATA[	Rafael Nadal claimed his first Australian Open title and denied Roger Federer his 14th grand slam title after another epic five-set victory, 7-5 3-6 7-6 3-6 6-2 in Melbourne on Sunday.
	 As expected, it proved a titanic struggle between the two leading players in world tennis, who were meeting for the first time since Nadal [...]]]></description>
			<content:encoded><![CDATA[	<p>Rafael Nadal claimed his first Australian Open title and denied Roger Federer his 14th grand slam title after another epic five-set victory, 7-5 3-6 7-6 3-6 6-2 in Melbourne on Sunday.</p>
	<p> As expected, it proved a titanic struggle between the two leading players in world tennis, who were meeting for the first time since Nadal took Federer&#8217;s Wimbledon title last July in another five-set classic.</p>
	<p>Nadal, who played the longest match in Australian Open history to beat Fernando Verdasco in his semifinal, was expected to show signs of tiredness, but it was Federer who wilted in the decider.</p>
	<p>He dropped his service as Nadal led 4-1 and faltered again when serving at 2-5 down, saving three match points but eventually succumbing as he hit a forehand long.</p>
	<p>It left Nadal the winner after four hours 23 minutes of seesaw action to claim his sixth grand slam title and cement his position as world number one.
</p>
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		<title>Manny Pacquiao vs Oscar De La Hoya (oscar agrees to weight penalty)</title>
		<link>http://towfer1630.blogsome.com/2008/08/30/manny-pacquiao-vs-oscar-de-la-hoya-oscar-agrees-to-weight-penalty/</link>
		<comments>http://towfer1630.blogsome.com/2008/08/30/manny-pacquiao-vs-oscar-de-la-hoya-oscar-agrees-to-weight-penalty/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:43:09 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>Sports</category>
		<guid>http://towfer1630.blogsome.com/2008/08/30/manny-pacquiao-vs-oscar-de-la-hoya-oscar-agrees-to-weight-penalty/</guid>
		<description><![CDATA[	Boxing superstar Oscar de la Hoya has agreed to pay a penalty of $3 million for every pound or a fraction thereof in excess of the welterweight limit of his bout versus Manny Pacquiao in December. This was revealed to Fightnews by Pacquiao’s lawyer Franklin Gacal after talking with fight promoter Bob Arum Saturday morning, [...]]]></description>
			<content:encoded><![CDATA[	<p>Boxing superstar Oscar de la Hoya has agreed to pay a penalty of $3 million for every pound or a fraction thereof in excess of the welterweight limit of his bout versus Manny Pacquiao in December. This was revealed to Fightnews by Pacquiao’s lawyer Franklin Gacal after talking with fight promoter Bob Arum Saturday morning, Manila time. De la Hoya will be fighting for the first time in the 147-lb class since stopping Arturo Gatti in the fifth round seven years ago Las Vegas. As for the weight penalty, Pacquiao had a similar pact with Mexican rival Erik Morales in their rematch which was pegged at $500,000 per excess pound. De la Hoya and Pacquiao will meet in a 12-round non-title bout on December 6 at the MGM Grand Garden also in Las Vegas. Both fighters agreed to use a 8-ounce gloves for the intriguing match-up. Pacquiao, the current lightweght champion who started his career as a skinny 106-lb fighter will skip two weight divisions in fighting Dela Hoya, a one-time world middleweight champion. Meantime, Gacal said Pacquiao plans to leave between September 12 and 15 for his training camp at the Wild Card Gym of famed trainer Freddie Roach.
</p>
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		<title>NEW UPDATES ON PRISON BREAK SEASON 4</title>
		<link>http://towfer1630.blogsome.com/2008/08/26/new-updates-os-prison-break-season-4/</link>
		<comments>http://towfer1630.blogsome.com/2008/08/26/new-updates-os-prison-break-season-4/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 05:37:13 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>Prison Break Season 4</category>
		<guid>http://towfer1630.blogsome.com/2008/08/26/new-updates-os-prison-break-season-4/</guid>
		<description><![CDATA[	Season 4 will premiere on September 1, 2008. Producers have reported that Sara Tancredi, who was believed to have been killed in season 3, will be making a return as a regular cast member in season 4. It is also mentioned in promotional information that the season will involve an FBI agent (Michael Rapaport) teaming [...]]]></description>
			<content:encoded><![CDATA[	<p>Season 4 will premiere on September 1, 2008. Producers have reported that Sara Tancredi, who was believed to have been killed in season 3, will be making a return as a regular cast member in season 4. It is also mentioned in promotional information that the season will involve an FBI agent (Michael Rapaport) teaming up with the protagonists Michael and Lincoln and several other characters to bring down the Company once and for all. This season, instead of a break out, they will be making a break in. The story includes a new character F.B.I Agent Wyatt (Cress Williams) investigating whether or not the main characters are actually recaptured and are in a maximum security prison as was reported. Also, A Fox rep for Prison Break confirms that one or possibly two of the show&#8217;s main characters will die in the season premiere, with one of the actors leaving the series for good. Another character that will help fill the gap left by the dead characters is Roland Hiroyuki Liao a hacker from Brooklyn who gets under the team&#8217;s skin, but whose technical knowledge they require. </p>
	<p>source - WIKIPEDIA
</p>
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		<title>Maria Sharapova is out on Wimbledon 2008</title>
		<link>http://towfer1630.blogsome.com/2008/06/26/maria-sharapova-is-out-on-wmibledon-2008/</link>
		<comments>http://towfer1630.blogsome.com/2008/06/26/maria-sharapova-is-out-on-wmibledon-2008/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 17:08:35 +0000</pubDate>
		<dc:creator>towfer1630</dc:creator>
		
	<category>Sports</category>
		<guid>http://towfer1630.blogsome.com/2008/06/26/maria-sharapova-is-out-on-wmibledon-2008/</guid>
		<description><![CDATA[	Maria Sharapova, world number 3 on tennis, has been ousted in the second round at Wimbledon by 154th-ranked Alla Kudryavtseva. Kudryavtseva recovered an early break in the second set to beat the 2004 champion 6-2, 6-4 on Court 1 on Thursday.

]]></description>
			<content:encoded><![CDATA[	<p>Maria Sharapova, world number 3 on tennis, has been ousted in the second round at Wimbledon by 154th-ranked Alla Kudryavtseva. Kudryavtseva recovered an early break in the second set to beat the 2004 champion 6-2, 6-4 on Court 1 on Thursday.
</p>
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